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Jen Szymaszek, LCSW, is a somatic psychotherapist and mindfulness yoga teacher in private practice in NYC. She brings to her students a depth of experience in Viniyoga, Trauma Sensitive Yoga, Hatha Yoga and Therapeutic Yoga. Jen has trained in India with A.G. and Indra Mohan and completed her 500-hour RYT training in the US with Gary Kraftsow. Jen’s yoga is also deeply influenced by over ten years of daily meditation practice and annual retreats at Insight Meditation Society.
Thomas Toles is a veteran of the international improv comedy world. He is a Rhodes Scholar who directed the renowned Oxford Imps at the Edinburgh Festival Fringe, toured America performing and teaching improv at colleges and universities with Mission Improvable, and teaches virtual workshops for Montreal’s Improv College. As an improv instructor, Thomas highlights key insights from the top improv theaters across the globe.
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